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Sleep time is grow along with the age and gradually reduce, school-age children need every day 10 to 12 hours of sleep time, adolescent requires 8 ~ 9 hours, adults need seven to eight hours, and the elderly need only 6 ~ 7 hours is enough. And everyone to sleep time demand, individual difference is very big also. Cannot because less than most people on average sleep time and are called insomnia.
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The normal range of change is treated as insomnia. For example, the old louis vuitton bags outlet online and young, than when sleep time reduced, sleep depth shallow, night awakening times and time increased, in the morning also wake up earlier, this is normal. External environment and spiritual stimulation caused by temporary insomnia, it is human body normal reaction, in a period of time can return to normal, this also can't count as insomnia. Feel the mistake. Like many people put the exhaustion as insomnia.